Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
6,72g |
|
22,19g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
12,58g |
|
55,34g |
|
-
|
-
|
| su 7: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
32,49g |
|
82,97g |
|
-
|
-
|
| ke 3: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
91,34g |
|
160,29g |
|
-
|
-
|
| ti 2: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
19,08g |
|
39,86g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
23,16g |
|
45,67g |
|
-
|
-
|
| pe 22: |
1686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
68,93g |
|
143,94g |
|
-
|
-
|
| to 21: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
35,73g |
|
24,66g |
|
-
|
-
|
| ke 20: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
25,56g |
|
41,67g |
|
-
|
-
|
| ma 18: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
86,36g |
|
189,45g |
|
-
|
-
|
| su 17: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
26,06g |
|
47,67g |
|
-
|
-
|
| to 14: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
60,57g |
|
67,33g |
|
-
|
-
|
| ke 13: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
72,56g |
|
149,67g |
|
-
|
-
|
| ti 12: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
37,07g |
|
138,95g |
|
-
|
-
|
| ma 11: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
50,81g |
|
120,48g |
|
-
|
-
|
| su 10: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
129,06g |
|
112,10g |
|
-
|
-
|
| la 9: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
47,98g |
|
170,29g |
|
-
|
-
|
| pe 8: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
146,75g |
|
64,97g |
|
-
|
-
|
| to 7: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
97,92g |
|
95,30g |
|
-
|
-
|
| ke 6: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,98g |
|
91,53g |
|
121,79g |
|
-
|
-
|
|
|
