Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
672 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
32,94g |
|
48,32g |
|
-
|
-
|
| pe 18: |
1752 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,80g |
|
96,12g |
|
127,27g |
|
-
|
-
|
| to 17: |
1154 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
60,21g |
|
56,42g |
|
-
|
-
|
| ke 16: |
521 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
17,00g |
|
51,82g |
|
-
|
-
|
| pe 4: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
12,56g |
|
46,73g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
19,86g |
|
42,12g |
|
-
|
-
|
| to 1: |
560 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
28,67g |
|
42,01g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
704 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
24,14g |
|
45,14g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| to 13: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
22,84g |
|
24,02g |
|
-
|
-
|
| ma 10: |
2081 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
142,72g |
|
143,86g |
|
49,65g |
|
-
|
-
|
| su 9: |
1321 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
78,23g |
|
77,56g |
|
-
|
-
|
| la 8: |
1480 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
47,89g |
|
105,52g |
|
-
|
-
|
| pe 7: |
1310 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
113,70g |
|
75,83g |
|
-
|
-
|
| to 6: |
945 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
27,85g |
|
63,57g |
|
-
|
-
|
| ke 5: |
1245 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
64,20g |
|
50,67g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,04g |
|
4,34g |
|
-
|
-
|
| pe 16: |
465 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
9,33g |
|
104,73g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
1685 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
107,69g |
|
128,64g |
|
-
|
-
|
| su 7: |
483 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
21,64g |
|
66,78g |
|
-
|
-
|
|
|
