Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
97,51g |
|
179,78g |
|
-
|
-
|
| to 12: |
851 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
49,77g |
|
65,35g |
|
-
|
-
|
| pe 6: |
400 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
15,64g |
|
11,09g |
|
-
|
-
|
| to 5: |
1499 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
64,30g |
|
175,85g |
|
-
|
-
|
| ke 4: |
1322 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
88,49g |
|
85,41g |
|
-
|
-
|
| ti 3: |
1638 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
82,87g |
|
161,52g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
570 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
30,67g |
|
47,51g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
64,56g |
|
241,13g |
|
-
|
-
|
| pe 21: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
98,94g |
|
234,67g |
|
2230*
|
 302
|
| to 20: |
2354 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
116,80g |
|
305,71g |
|
2191*
|
 163
|
| ke 19: |
1503 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
69,85g |
|
184,92g |
|
-
|
-
|
| ti 18: |
1509 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
85,97g |
|
156,84g |
|
-
|
-
|
| ma 17: |
1515 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
99,36g |
|
156,33g |
|
-
|
-
|
| su 16: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
79,35g |
|
170,64g |
|
-
|
-
|
| la 15: |
1587 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
75,75g |
|
180,68g |
|
-
|
-
|
| pe 14: |
1636 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
79,02g |
|
198,26g |
|
-
|
-
|
| to 13: |
1495 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
72,49g |
|
161,37g |
|
-
|
-
|
| ke 12: |
1420 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
82,45g |
|
136,01g |
|
-
|
-
|
| su 9: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
6,69g |
|
52,49g |
|
-
|
-
|
| ti 4: |
959 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
37,08g |
|
91,01g |
|
-
|
-
|
|
|
