Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 10: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
6,99g |
|
22,39g |
|
-
|
-
|
| ti 9: |
178 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
6,99g |
|
22,39g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
5,29g |
|
24,39g |
|
-
|
-
|
| to 14: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
27,77g |
|
4,56g |
|
-
|
-
|
| ke 13: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
5,29g |
|
24,39g |
|
-
|
-
|
| la 9: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
5,29g |
|
24,39g |
|
-
|
-
|
| ke 6: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
40,67g |
|
75,30g |
|
-
|
-
|
| ti 5: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
8,59g |
|
17,39g |
|
-
|
-
|
| ma 4: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
8,59g |
|
17,39g |
|
-
|
-
|
| pe 1: |
535 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
31,77g |
|
46,93g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
6,80g |
|
29,30g |
|
-
|
-
|
| ke 27: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
38,46g |
|
57,77g |
|
-
|
-
|
| ti 26: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
52,93g |
|
59,43g |
|
-
|
-
|
| ma 25: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
29,73g |
|
89,30g |
|
-
|
-
|
| su 24: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
51,93g |
|
177,31g |
|
-
|
-
|
| la 23: |
1285 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
57,70g |
|
162,12g |
|
-
|
-
|
| pe 22: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
89,93g |
|
112,68g |
|
-
|
-
|
| to 21: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
42,41g |
|
95,73g |
|
-
|
-
|
| ke 20: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
87,43g |
|
92,37g |
|
-
|
-
|
| ti 19: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
38,25g |
|
58,17g |
|
-
|
-
|
|
|
