Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
46,12g |
|
40,10g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
489 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
18,02g |
|
46,54g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
553 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
14,78g |
|
80,76g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
245 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
11,80g |
|
15,67g |
|
-
|
-
|
| la 21: |
497 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
39,52g |
|
5,56g |
|
-
|
-
|
| to 19: |
461 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
21,65g |
|
39,57g |
|
-
|
-
|
| ke 18: |
421 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
19,94g |
|
38,02g |
|
-
|
-
|
| ti 17: |
1454 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
79,17g |
|
143,06g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
394 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
40,02g |
|
8,02g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
1027 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
65,28g |
|
81,86g |
|
2330*
|
 1303
|
| to 22: |
1300 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
74,09g |
|
108,76g |
|
-
|
-
|
| ke 21: |
757 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
25,80g |
|
108,92g |
|
-
|
-
|
| ti 20: |
745 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
18,56g |
|
53,45g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
58,20g |
|
77,39g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
61,69g |
|
50,52g |
|
-
|
-
|
| ke 8: |
364 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
22,94g |
|
21,33g |
|
-
|
-
|
| ti 7: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
43,51g |
|
111,24g |
|
-
|
-
|
| ma 6: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
55,94g |
|
126,35g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 3: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
8,50g |
|
102,60g |
|
-
|
-
|
| ma 2: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
41,81g |
|
87,91g |
|
-
|
-
|
|
|
