Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 20: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
58,77g |
|
102,00g |
|
-
|
-
|
| ti 12: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
23,69g |
|
97,35g |
|
-
|
-
|
| elokuu 2019 |
| ke 14: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
8,35g |
|
76,27g |
|
-
|
-
|
| ti 13: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
48,02g |
|
154,15g |
|
-
|
-
|
| ma 12: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
61,80g |
|
176,14g |
|
-
|
-
|
| to 8: |
298 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
7,23g |
|
67,17g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
42,44g |
|
133,97g |
|
-
|
-
|
| ma 22: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
40,70g |
|
250,31g |
|
-
|
-
|
| to 11: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
35,12g |
|
138,08g |
|
-
|
-
|
| ke 10: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
34,27g |
|
153,17g |
|
-
|
-
|
| ti 9: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
48,26g |
|
109,49g |
|
-
|
-
|
| ma 8: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
59,66g |
|
196,64g |
|
-
|
-
|
| su 7: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
14,32g |
|
93,38g |
|
-
|
-
|
| la 6: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
46,20g |
|
171,41g |
|
-
|
-
|
| pe 5: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
42,79g |
|
207,50g |
|
-
|
-
|
| to 4: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
46,49g |
|
210,78g |
|
-
|
-
|
| ke 3: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
57,18g |
|
167,26g |
|
-
|
-
|
| ti 2: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
58,71g |
|
186,19g |
|
-
|
-
|
| ma 1: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
77,20g |
|
171,09g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
50,24g |
|
94,94g |
|
-
|
-
|
|
|
