Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
35,06g |
|
60,01g |
|
-
|
-
|
| to 11: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
22,58g |
|
125,78g |
|
-
|
-
|
| su 7: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
39,39g |
|
101,00g |
|
-
|
-
|
| la 6: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
61,53g |
|
170,70g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
287 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
1,17g |
|
44,21g |
|
-
|
-
|
| la 4: |
438 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
4,59g |
|
115,85g |
|
-
|
-
|
| pe 3: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
36,55g |
|
123,49g |
|
-
|
-
|
| ke 1: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
7,87g |
|
39,99g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
10,29g |
|
28,01g |
|
-
|
-
|
| ti 21: |
1393 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
39,00g |
|
160,95g |
|
-
|
-
|
| su 19: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
29,17g |
|
174,02g |
|
-
|
-
|
| la 18: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
7,00g |
|
77,29g |
|
-
|
-
|
| pe 17: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
46,21g |
|
154,37g |
|
-
|
-
|
| to 16: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
23,54g |
|
153,52g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
22,99g |
|
20,62g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
12,83g |
|
110,29g |
|
-
|
-
|
| ti 19: |
339 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
10,35g |
|
52,46g |
|
-
|
-
|
| la 16: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
20,55g |
|
16,47g |
|
-
|
-
|
| pe 15: |
1929 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
121,95g |
|
82,24g |
|
121,60g |
|
-
|
-
|
| to 14: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
50,90g |
|
94,22g |
|
-
|
-
|
|
|
