Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 17: |
204 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| to 16: |
472 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
15,81g |
|
77,84g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
654 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
41,69g |
|
87,15g |
|
-
|
-
|
| to 14: |
934 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
33,55g |
|
139,73g |
|
-
|
-
|
| ke 13: |
1162 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
66,54g |
|
123,31g |
|
-
|
-
|
| ma 11: |
1090 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
17,44g |
|
149,68g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1160 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
83,64g |
|
121,59g |
|
-
|
-
|
| ma 27: |
1153 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
70,83g |
|
165,57g |
|
-
|
-
|
| su 26: |
1160 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
61,78g |
|
159,79g |
|
-
|
-
|
| la 25: |
1114 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
47,41g |
|
168,11g |
|
-
|
-
|
| pe 24: |
1167 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
59,95g |
|
178,80g |
|
-
|
-
|
| to 23: |
2344 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
62,32g |
|
372,47g |
|
-
|
-
|
| ke 22: |
1126 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
70,17g |
|
151,90g |
|
-
|
-
|
| ti 21: |
1420 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
113,69g |
|
175,70g |
|
-
|
-
|
| ma 20: |
682 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
28,43g |
|
117,98g |
|
-
|
-
|
| su 19: |
1473 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
105,31g |
|
203,70g |
|
-
|
-
|
| la 18: |
1088 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
31,24g |
|
186,75g |
|
-
|
-
|
| pe 17: |
624 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
14,01g |
|
91,80g |
|
-
|
-
|
| to 16: |
1491 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
52,49g |
|
212,08g |
|
-
|
-
|
| ke 15: |
1337 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
121,89g |
|
143,54g |
|
-
|
-
|
|
|
