Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 8: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
109,24g |
|
165,12g |
|
-
|
-
|
su 7: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
111,56g |
|
162,42g |
|
-
|
-
|
la 6: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
67,39g |
|
201,25g |
|
-
|
-
|
pe 5: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
115,03g |
|
157,51g |
|
-
|
-
|
to 4: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
107,00g |
|
184,54g |
|
-
|
-
|
ke 3: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
93,91g |
|
162,11g |
|
-
|
-
|
ti 2: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
101,13g |
|
139,31g |
|
-
|
-
|
ma 1: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
55,03g |
|
175,84g |
|
-
|
-
|
maaliskuu 2019 |
su 31: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
104,35g |
|
115,40g |
|
1940*
|
528
|
la 30: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
60,96g |
|
178,73g |
|
-
|
-
|
pe 29: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
84,35g |
|
168,16g |
|
-
|
-
|
to 28: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
109,49g |
|
157,93g |
|
-
|
-
|
ke 27: |
1741 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,91g |
|
89,46g |
|
174,54g |
|
-
|
-
|
ti 26: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
71,36g |
|
112,44g |
|
-
|
-
|
ma 25: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
83,20g |
|
178,26g |
|
-
|
-
|
su 24: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
98,26g |
|
185,95g |
|
-
|
-
|
la 23: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
79,39g |
|
164,16g |
|
-
|
-
|
pe 22: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
78,56g |
|
145,58g |
|
1765*
|
347
|
to 21: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
109,43g |
|
173,88g |
|
-
|
-
|
ke 20: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
88,36g |
|
182,47g |
|
-
|
-
|
|
|