Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 25: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
7,52g |
|
37,51g |
|
-
|
-
|
| pe 23: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
76,86g |
|
92,58g |
|
-
|
-
|
| to 22: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
76,84g |
|
86,20g |
|
-
|
-
|
| ke 21: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
87,58g |
|
83,24g |
|
-
|
-
|
| ti 20: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
93,19g |
|
86,05g |
|
-
|
-
|
| ma 19: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
75,68g |
|
75,73g |
|
-
|
-
|
| su 18: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
96,03g |
|
77,40g |
|
-
|
-
|
| la 17: |
639 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
23,04g |
|
38,80g |
|
-
|
-
|
| pe 16: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
61,44g |
|
80,56g |
|
-
|
-
|
| to 15: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
96,72g |
|
61,69g |
|
-
|
-
|
| ke 14: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
89,11g |
|
97,17g |
|
-
|
-
|
| ti 13: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
78,91g |
|
89,33g |
|
-
|
-
|
| ma 12: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
93,25g |
|
93,54g |
|
-
|
-
|
| su 11: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
95,75g |
|
75,60g |
|
-
|
-
|
| pe 9: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
103,78g |
|
79,80g |
|
-
|
-
|
| to 8: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
83,39g |
|
73,56g |
|
-
|
-
|
| ke 7: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
89,95g |
|
79,15g |
|
-
|
-
|
| ti 6: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
115,11g |
|
72,98g |
|
-
|
-
|
| ma 5: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
113,25g |
|
72,92g |
|
-
|
-
|
| pe 2: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
110,33g |
|
100,29g |
|
-
|
-
|
|
|
