Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 13: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
16,35g |
|
34,19g |
|
-
|
-
|
| la 7: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
6,14g |
|
66,63g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
7,08g |
|
65,34g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
2,70g |
|
17,69g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
3,63g |
|
49,88g |
|
-
|
-
|
| ma 25: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,54g |
|
55,36g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
26,30g |
|
129,77g |
|
2153*
|
 1307
|
| helmikuu 2022 |
| ti 15: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
28,83g |
|
122,16g |
|
-
|
-
|
| ma 14: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
42,10g |
|
144,32g |
|
2072*
|
974
|
| marraskuu 2021 |
| ke 10: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
28,82g |
|
76,08g |
|
-
|
-
|
| ti 9: |
1341 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
48,23g |
|
175,79g |
|
1969*
|
628
|
| ma 8: |
1352 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
55,42g |
|
178,50g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
499 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
12,40g |
|
74,05g |
|
-
|
-
|
| ti 11: |
661 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
20,07g |
|
104,08g |
|
-
|
-
|
| ma 10: |
1183 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
56,36g |
|
168,23g |
|
2273*
|
1090
|
| pe 7: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
41,73g |
|
195,37g |
|
2015*
|
490
|
| to 6: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
59,04g |
|
194,80g |
|
2107*
|
704
|
| ke 5: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
36,29g |
|
187,40g |
|
2176*
|
925
|
| ti 4: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
31,32g |
|
160,04g |
|
1995*
|
847
|
| joulukuu 2020 |
| ma 14: |
-
|
-
|
|
2159*
|
-
|
| ke 2: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
18,90g |
|
4,59g |
|
2033*
|
1933
|
|
|
