Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
62,02g |
|
116,87g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
1093*
|
-
|
| la 14: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
45,77g |
|
111,03g |
|
1719*
|
 614
|
| pe 13: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
66,09g |
|
159,52g |
|
1753*
|
560
|
| to 12: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
64,74g |
|
153,69g |
|
1731*
|
538
|
| ke 11: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
35,32g |
|
177,10g |
|
1483*
|
296
|
| ti 10: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
25,67g |
|
125,75g |
|
1454*
|
274
|
| ma 9: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
53,43g |
|
154,05g |
|
1576*
|
404
|
| su 8: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
52,08g |
|
126,08g |
|
1878*
|
692
|
| la 7: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
46,33g |
|
134,19g |
|
1618*
|
425
|
| pe 6: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
39,51g |
|
94,47g |
|
1803*
|
800
|
| to 5: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
63,77g |
|
170,56g |
|
1653*
|
461
|
| ke 4: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
41,91g |
|
158,94g |
|
1420*
|
271
|
| ti 3: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
75,59g |
|
136,58g |
|
1420*
|
272
|
| ma 2: |
-
|
-
|
|
1489*
|
-
|
| su 1: |
-
|
-
|
|
1601*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1385*
|
-
|
| pe 30: |
-
|
-
|
|
1561*
|
-
|
| to 29: |
-
|
-
|
|
1395*
|
-
|
| ke 28: |
-
|
-
|
|
1512*
|
-
|
| ti 27: |
-
|
-
|
|
1576*
|
-
|
|
|
