Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2013 |
| la 19: |
194 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
2,50g |
|
42,50g |
|
-
|
-
|
| pe 18: |
535 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
40,28g |
|
61,55g |
|
-
|
-
|
| ke 16: |
361 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
10,50g |
|
59,20g |
|
-
|
-
|
| marraskuu 2012 |
| su 25: |
131 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
5,23g |
|
24,19g |
|
-
|
-
|
| la 24: |
1242 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
44,96g |
|
184,28g |
|
-
|
-
|
| su 18: |
1637 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
97,78g |
|
232,69g |
|
3692*
|
 2055
|
| ke 14: |
131 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
5,23g |
|
24,19g |
|
-
|
-
|
| ti 13: |
2037 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
70,23g |
|
255,94g |
|
3503*
|
1466
|
| ma 12: |
701 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
27,23g |
|
109,19g |
|
-
|
-
|
| su 11: |
1806 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
99,73g |
|
227,69g |
|
3952*
|
2146
|
| la 10: |
1333 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
55,28g |
|
194,12g |
|
-
|
-
|
| ke 7: |
1474 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
54,20g |
|
209,08g |
|
-
|
-
|
| ti 6: |
180 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,50g |
|
40,50g |
|
-
|
-
|
| lokakuu 2012 |
| ti 16: |
391 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
12,96g |
|
71,94g |
|
-
|
-
|
| ma 15: |
1401 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
86,19g |
|
166,69g |
|
-
|
-
|
| su 14: |
1849 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
108,88g |
|
154,18g |
|
-
|
-
|
| la 13: |
1504 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
66,78g |
|
146,68g |
|
3096*
|
1592
|
| pe 12: |
1570 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
84,17g |
|
139,57g |
|
3120*
|
1550
|
| to 11: |
1045 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
59,13g |
|
87,74g |
|
3536*
|
2491
|
| ke 10: |
977 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
91,08g |
|
101,41g |
|
3274*
|
2297
|
|
|
