Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
33,95g |
|
98,44g |
|
-
|
-
|
| pe 20: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
20,39g |
|
284,01g |
|
-
|
-
|
| to 19: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
71,75g |
|
173,73g |
|
-
|
-
|
| ke 18: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
51,39g |
|
156,57g |
|
-
|
-
|
| ti 17: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
50,60g |
|
173,73g |
|
-
|
-
|
| ma 16: |
1757 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
66,14g |
|
227,65g |
|
-
|
-
|
| la 14: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
41,97g |
|
134,86g |
|
-
|
-
|
| pe 13: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
25,75g |
|
127,03g |
|
-
|
-
|
| to 12: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
38,64g |
|
243,40g |
|
-
|
-
|
| ke 11: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
47,52g |
|
181,20g |
|
-
|
-
|
| ti 10: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
28,27g |
|
126,46g |
|
-
|
-
|
| ma 9: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
10,30g |
|
114,02g |
|
-
|
-
|
| la 7: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
50,78g |
|
158,10g |
|
-
|
-
|
| pe 6: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
35,65g |
|
182,31g |
|
-
|
-
|
| to 5: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
28,51g |
|
123,73g |
|
-
|
-
|
| ke 4: |
2402 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
90,85g |
|
279,41g |
|
-
|
-
|
| ti 3: |
2196 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
68,36g |
|
296,21g |
|
-
|
-
|
| ma 2: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
77,85g |
|
152,52g |
|
-
|
-
|
| su 1: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
77,76g |
|
156,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
49,40g |
|
160,80g |
|
-
|
-
|
|
|
