Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
13,20g |
|
56,80g |
|
-
|
-
|
| su 2: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
44,16g |
|
156,04g |
|
1167*
|
 215
|
| la 1: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
43,68g |
|
166,61g |
|
1632*
|
646
|
| heinäkuu 2020 |
| pe 31: |
-
|
-
|
|
1743*
|
-
|
| to 30: |
-
|
-
|
|
1307*
|
-
|
| ke 29: |
-
|
-
|
|
1616*
|
-
|
| ti 28: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
8,82g |
|
43,60g |
|
1854*
|
1634
|
| ma 27: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
72,59g |
|
49,02g |
|
1946*
|
1218
|
| su 26: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
34,56g |
|
216,24g |
|
1461*
|
448
|
| la 25: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
58,80g |
|
149,62g |
|
1467*
|
609
|
| pe 24: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
31,21g |
|
200,86g |
|
1307*
|
370
|
| to 23: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
33,86g |
|
146,44g |
|
1305*
|
476
|
| ke 22: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
61,08g |
|
197,96g |
|
1307*
|
216
|
| ti 21: |
-
|
-
|
|
2163*
|
-
|
| ma 20: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
52,04g |
|
158,19g |
|
1952*
|
1064
|
| su 19: |
-
|
-
|
|
1443*
|
-
|
| la 18: |
-
|
-
|
|
1310*
|
-
|
| pe 17: |
-
|
-
|
|
2150*
|
-
|
| to 16: |
-
|
-
|
|
1650*
|
-
|
| ke 15: |
-
|
-
|
|
1318*
|
-
|
| ti 14: |
-
|
-
|
|
1744*
|
-
|
|
|
