Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 6: |
563 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
50,25g |
|
68,40g |
|
-
|
-
|
| ti 5: |
563 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
50,25g |
|
68,40g |
|
-
|
-
|
| joulukuu 2020 |
| ti 8: |
164 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
35,00g |
|
11,00g |
|
-
|
-
|
| ma 7: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
47,11g |
|
15,60g |
|
-
|
-
|
| su 6: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
31,53g |
|
66,00g |
|
-
|
-
|
| la 5: |
632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
32,54g |
|
95,95g |
|
1340*
|
 708
|
| pe 4: |
395 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
35,64g |
|
17,34g |
|
-
|
-
|
| to 3: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
21,24g |
|
81,89g |
|
-
|
-
|
| ke 2: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
34,27g |
|
91,59g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
34,44g |
|
52,56g |
|
-
|
-
|
| helmikuu 2019 |
| pe 1: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
33,79g |
|
24,82g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
64,33g |
|
96,62g |
|
-
|
-
|
| ke 30: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
23,94g |
|
107,63g |
|
-
|
-
|
| ti 29: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
44,08g |
|
99,27g |
|
-
|
-
|
| ma 28: |
900 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
85,98g |
|
113,11g |
|
-
|
-
|
|
|
