Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 18: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
47,61g |
|
134,12g |
|
-
|
-
|
| su 17: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
4,90g |
|
49,92g |
|
-
|
-
|
| pe 15: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
39,43g |
|
72,80g |
|
-
|
-
|
| ke 13: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
24,46g |
|
139,50g |
|
-
|
-
|
| ti 12: |
1384 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
38,71g |
|
234,67g |
|
-
|
-
|
| su 10: |
1539 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
79,72g |
|
154,98g |
|
-
|
-
|
| la 9: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
30,62g |
|
114,97g |
|
-
|
-
|
| pe 8: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
31,39g |
|
48,15g |
|
-
|
-
|
| to 7: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
31,78g |
|
67,64g |
|
-
|
-
|
| ke 6: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
87,43g |
|
89,69g |
|
-
|
-
|
| ti 5: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
34,58g |
|
83,46g |
|
-
|
-
|
| ma 4: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
81,74g |
|
121,89g |
|
-
|
-
|
| su 3: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
105,06g |
|
71,10g |
|
-
|
-
|
| la 2: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
35,31g |
|
96,27g |
|
-
|
-
|
| pe 1: |
441 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
19,30g |
|
74,33g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1063 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
55,02g |
|
169,75g |
|
-
|
-
|
| ke 30: |
711 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
43,04g |
|
84,79g |
|
-
|
-
|
| ti 29: |
911 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
71,50g |
|
96,11g |
|
-
|
-
|
|
|
