Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 21: |
1294 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
100,21g |
|
92,68g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
1237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
67,92g |
|
117,96g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
130,63g |
|
94,84g |
|
-
|
-
|
| to 4: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
102,14g |
|
82,78g |
|
-
|
-
|
| ke 3: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
86,99g |
|
93,24g |
|
-
|
-
|
| ti 2: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
53,39g |
|
116,50g |
|
-
|
-
|
| maaliskuu 2019 |
| to 7: |
76 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
2,18g |
|
10,61g |
|
-
|
-
|
| ke 6: |
801 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
55,25g |
|
96,42g |
|
-
|
-
|
| ti 5: |
784 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
64,87g |
|
22,86g |
|
-
|
-
|
| ma 4: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
56,95g |
|
161,92g |
|
1839*
|
 441
|
| tammikuu 2019 |
| to 31: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
67,39g |
|
78,57g |
|
-
|
-
|
| ke 30: |
2829 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
159,04g |
|
348,17g |
|
2817*
|
 12
|
| ti 29: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
110,21g |
|
90,33g |
|
2037*
|
748
|
|
|
