Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 25: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
13,02g |
|
8,40g |
|
-
|
-
|
| ma 24: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
48,98g |
|
112,16g |
|
-
|
-
|
| ke 19: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
29,34g |
|
34,91g |
|
-
|
-
|
| ma 17: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
39,50g |
|
125,84g |
|
-
|
-
|
| su 16: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
68,39g |
|
34,98g |
|
-
|
-
|
| la 15: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
30,26g |
|
114,46g |
|
-
|
-
|
| pe 14: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
23,48g |
|
94,36g |
|
-
|
-
|
| to 13: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
66,48g |
|
156,03g |
|
-
|
-
|
| ke 12: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
77,52g |
|
160,16g |
|
-
|
-
|
| ti 11: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
34,54g |
|
116,72g |
|
-
|
-
|
| ma 10: |
537 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
16,13g |
|
38,07g |
|
-
|
-
|
| su 9: |
759 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
31,83g |
|
110,87g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
29,18g |
|
91,38g |
|
-
|
-
|
| ti 29: |
1131 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
69,72g |
|
88,68g |
|
-
|
-
|
| ma 28: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
26,72g |
|
71,19g |
|
-
|
-
|
| ke 23: |
1052 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
18,48g |
|
174,47g |
|
-
|
-
|
| ti 22: |
1084 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
36,56g |
|
146,70g |
|
-
|
-
|
| ma 21: |
909 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
43,73g |
|
87,33g |
|
-
|
-
|
| su 20: |
1040 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
38,04g |
|
173,20g |
|
-
|
-
|
| ma 14: |
519 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
13,25g |
|
71,80g |
|
-
|
-
|
|
|
