Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
12,49g |
|
31,76g |
|
2416*
|
 2161
|
| ti 10: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
35,44g |
|
91,15g |
|
-
|
-
|
| ma 9: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
9,84g |
|
18,34g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
20,54g |
|
103,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
70,30g |
|
197,90g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
775 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
61,47g |
|
87,27g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
14,92g |
|
28,64g |
|
-
|
-
|
| ti 7: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
21,41g |
|
52,76g |
|
-
|
-
|
| ma 6: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
52,44g |
|
96,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
47,26g |
|
46,57g |
|
-
|
-
|
| to 4: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
22,55g |
|
61,77g |
|
-
|
-
|
| ke 3: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
56,10g |
|
111,49g |
|
2252*
|
1131
|
| ti 2: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
76,78g |
|
176,27g |
|
-
|
-
|
| ma 1: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
72,84g |
|
176,48g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
24,25g |
|
80,44g |
|
-
|
-
|
| la 30: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
13,41g |
|
34,63g |
|
-
|
-
|
| pe 29: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
60,19g |
|
199,00g |
|
2313*
|
815
|
| to 28: |
1771 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
111,19g |
|
192,59g |
|
2239*
|
468
|
| ke 27: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
80,65g |
|
203,88g |
|
2349*
|
725
|
|
|
