Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| to 14: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
5,21g |
|
4,73g |
|
-
|
-
|
| la 9: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
86,14g |
|
7,05g |
|
-
|
-
|
| ke 6: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
22,52g |
|
33,95g |
|
-
|
-
|
| lokakuu 2019 |
| ma 14: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
57,08g |
|
3,81g |
|
-
|
-
|
| su 13: |
664 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
29,73g |
|
42,20g |
|
-
|
-
|
| pe 4: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
47,57g |
|
28,38g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
302 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
47,48g |
|
0,00g |
|
-
|
-
|
| ma 26: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
81,62g |
|
167,46g |
|
-
|
-
|
| helmikuu 2019 |
| la 2: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
15,50g |
|
51,77g |
|
-
|
-
|
| pe 1: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
87,40g |
|
103,26g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
86,61g |
|
133,00g |
|
-
|
-
|
| ke 30: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
114,65g |
|
103,74g |
|
-
|
-
|
| ti 29: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
60,11g |
|
160,82g |
|
2427*
|
 511
|
|
|
