Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 3: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
83,71g |
|
148,69g |
|
-
|
-
|
pe 2: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
57,97g |
|
145,83g |
|
-
|
-
|
to 1: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
49,31g |
|
75,41g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
43,90g |
|
151,37g |
|
-
|
-
|
ti 30: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
18,00g |
|
53,63g |
|
-
|
-
|
ke 17: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
1,15g |
|
22,84g |
|
-
|
-
|
ti 16: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
ma 15: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
43,40g |
|
85,87g |
|
-
|
-
|
toukokuu 2024 |
ti 7: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
31,64g |
|
82,32g |
|
-
|
-
|
ma 6: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
51,10g |
|
156,41g |
|
-
|
-
|
to 2: |
1732 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
86,90g |
|
175,09g |
|
-
|
-
|
ke 1: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
34,13g |
|
136,02g |
|
2594*
|
1401
|
huhtikuu 2024 |
ti 30: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
137,29g |
|
119,75g |
|
-
|
-
|
ma 29: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
43,11g |
|
140,60g |
|
-
|
-
|
lokakuu 2023 |
to 12: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
42,08g |
|
84,09g |
|
-
|
-
|
ke 11: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
13,14g |
|
71,64g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
17,53g |
|
17,37g |
|
-
|
-
|
toukokuu 2023 |
pe 19: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
14,82g |
|
63,50g |
|
-
|
-
|
to 18: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
43,26g |
|
91,90g |
|
-
|
-
|
ma 15: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
77,06g |
|
151,89g |
|
-
|
-
|
|
|