Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 1: |
152 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
4,66g |
|
18,94g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
10,86g |
|
31,31g |
|
-
|
-
|
| to 30: |
672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
28,53g |
|
73,53g |
|
-
|
-
|
| ke 29: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
34,48g |
|
33,59g |
|
-
|
-
|
| ti 28: |
646 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
33,99g |
|
58,73g |
|
-
|
-
|
| la 25: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
37,28g |
|
39,90g |
|
-
|
-
|
| to 23: |
618 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
28,93g |
|
49,60g |
|
-
|
-
|
| ke 22: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
46,21g |
|
40,47g |
|
-
|
-
|
| ti 21: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
40,13g |
|
46,30g |
|
-
|
-
|
| ma 20: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
46,25g |
|
58,54g |
|
-
|
-
|
| su 19: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
53,96g |
|
68,05g |
|
-
|
-
|
| la 18: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
28,40g |
|
30,89g |
|
-
|
-
|
| pe 17: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
40,39g |
|
74,81g |
|
-
|
-
|
| to 16: |
568 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
26,53g |
|
78,36g |
|
-
|
-
|
| ke 15: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
48,69g |
|
57,20g |
|
-
|
-
|
| ti 14: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
48,69g |
|
70,45g |
|
-
|
-
|
| ma 13: |
318 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
32,35g |
|
17,71g |
|
-
|
-
|
| su 12: |
693 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
26,58g |
|
86,29g |
|
-
|
-
|
| la 11: |
469 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
27,40g |
|
25,30g |
|
-
|
-
|
| pe 10: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
42,11g |
|
59,55g |
|
-
|
-
|
|
|
