Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
4,15g |
|
26,49g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
63,71g |
|
16,95g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
33,32g |
|
19,30g |
|
-
|
-
|
| ma 25: |
848 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
38,96g |
|
133,05g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
1098 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
71,55g |
|
16,58g |
|
-
|
-
|
| ti 10: |
1272 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
117,86g |
|
43,19g |
|
13,39g |
|
-
|
-
|
| to 5: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
59,79g |
|
2,61g |
|
-
|
-
|
| ma 2: |
1078 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
54,00g |
|
13,90g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
35,41g |
|
2,20g |
|
-
|
-
|
| to 13: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
44,82g |
|
11,04g |
|
-
|
-
|
| ti 11: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
36,66g |
|
10,47g |
|
-
|
-
|
| la 8: |
2471 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
179,87g |
|
192,52g |
|
11,66g |
|
-
|
-
|
| pe 7: |
118 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
1,73g |
|
11,10g |
|
-
|
-
|
| to 6: |
1159 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
71,48g |
|
1,14g |
|
-
|
-
|
| ke 5: |
361 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
23,36g |
|
8,84g |
|
-
|
-
|
| ti 4: |
1313 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
93,04g |
|
13,61g |
|
-
|
-
|
| ma 3: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
53,47g |
|
11,49g |
|
-
|
-
|
| marraskuu 2019 |
| ma 4: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
19,72g |
|
7,25g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| su 10: |
1051 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
68,72g |
|
31,39g |
|
-
|
-
|
|
|
