Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 1: |
-
|
-
|
|
1644*
|
-
|
| helmikuu 2019 |
| to 28: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
29,52g |
|
104,49g |
|
1828*
|
 1011
|
| ke 27: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
49,27g |
|
94,89g |
|
1835*
|
837
|
| ti 26: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
43,04g |
|
75,20g |
|
1821*
|
960
|
| ma 25: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
36,72g |
|
54,68g |
|
1644*
|
1038
|
| la 23: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
33,99g |
|
60,31g |
|
1781*
|
1285
|
| pe 22: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
54,11g |
|
117,53g |
|
1605*
|
 122
|
| to 21: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
45,98g |
|
181,05g |
|
2360*
|
1185
|
| ke 20: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
25,77g |
|
193,61g |
|
1598*
|
318
|
| ti 19: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
38,60g |
|
152,93g |
|
1768*
|
606
|
| ma 18: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
51,45g |
|
133,69g |
|
1768*
|
715
|
| su 17: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
63,85g |
|
131,42g |
|
1623*
|
37
|
| la 16: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
53,53g |
|
101,72g |
|
1609*
|
449
|
| pe 15: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
45,72g |
|
90,58g |
|
1810*
|
873
|
| to 14: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
41,09g |
|
96,83g |
|
2305*
|
1449
|
| ke 13: |
550 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
15,65g |
|
101,77g |
|
1813*
|
1263
|
| ti 12: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
66,51g |
|
135,78g |
|
2679*
|
1632
|
| ma 11: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
47,48g |
|
108,54g |
|
2197*
|
1251
|
| su 10: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
45,72g |
|
133,64g |
|
2770*
|
1904
|
| la 9: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
62,98g |
|
231,11g |
|
1693*
|
487
|
|
|
