Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 29: |
1029 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
83,28g |
|
100,02g |
|
-
|
-
|
ti 28: |
846 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
27,94g |
|
99,67g |
|
-
|
-
|
ma 27: |
1321 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
72,33g |
|
139,08g |
|
-
|
-
|
su 26: |
1160 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
52,25g |
|
73,89g |
|
-
|
-
|
la 25: |
678 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
34,68g |
|
68,78g |
|
-
|
-
|
pe 24: |
1273 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
69,74g |
|
128,74g |
|
-
|
-
|
to 23: |
1280 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
71,69g |
|
132,68g |
|
-
|
-
|
ke 22: |
1031 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
37,26g |
|
120,72g |
|
-
|
-
|
ti 21: |
953 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
37,07g |
|
104,50g |
|
-
|
-
|
ma 20: |
899 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
42,65g |
|
118,21g |
|
-
|
-
|
ti 14: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
19,32g |
|
36,75g |
|
-
|
-
|
ma 13: |
825 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
64,66g |
|
73,33g |
|
-
|
-
|
la 11: |
430 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
28,17g |
|
32,43g |
|
-
|
-
|
pe 10: |
1198 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
49,34g |
|
129,10g |
|
-
|
-
|
to 9: |
1304 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
125,75g |
|
52,41g |
|
-
|
-
|
ke 8: |
1096 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
41,80g |
|
160,83g |
|
-
|
-
|
ti 7: |
1257 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
69,12g |
|
119,09g |
|
-
|
-
|
ma 6: |
978 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
54,86g |
|
108,20g |
|
-
|
-
|
la 4: |
799 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
38,84g |
|
109,98g |
|
-
|
-
|
pe 3: |
1012 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
41,97g |
|
134,88g |
|
-
|
-
|
|
|