Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 21: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
46,57g |
|
88,96g |
|
-
|
-
|
| ke 20: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
23,04g |
|
37,06g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
32,85g |
|
85,21g |
|
-
|
-
|
| ti 28: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
57,68g |
|
106,32g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
29,74g |
|
28,61g |
|
-
|
-
|
| su 16: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
48,18g |
|
111,46g |
|
-
|
-
|
| joulukuu 2019 |
| su 1: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
46,16g |
|
177,91g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
74,72g |
|
246,67g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
48,46g |
|
111,37g |
|
-
|
-
|
| ma 16: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
65,48g |
|
138,20g |
|
-
|
-
|
| su 15: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
40,40g |
|
96,87g |
|
-
|
-
|
| pe 13: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
49,93g |
|
172,63g |
|
-
|
-
|
| to 12: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
46,05g |
|
164,09g |
|
-
|
-
|
| ke 11: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
61,25g |
|
168,64g |
|
-
|
-
|
| ti 10: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
61,71g |
|
95,27g |
|
-
|
-
|
| ma 9: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
47,92g |
|
113,31g |
|
-
|
-
|
| su 8: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
65,33g |
|
137,34g |
|
-
|
-
|
| la 7: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
64,97g |
|
158,07g |
|
-
|
-
|
| pe 6: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
55,97g |
|
204,03g |
|
-
|
-
|
| to 5: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
51,84g |
|
204,64g |
|
-
|
-
|
|
|
