Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 10: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
13,70g |
|
19,54g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
4,52g |
|
43,90g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
44,29g |
|
34,08g |
|
-
|
-
|
| ma 21: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
24,58g |
|
34,95g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
24,51g |
|
82,65g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
55,48g |
|
25,83g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
27,40g |
|
42,46g |
|
-
|
-
|
| su 3: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
40,49g |
|
39,99g |
|
-
|
-
|
| pe 1: |
351 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
34,39g |
|
40,81g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
366 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
20,69g |
|
40,53g |
|
-
|
-
|
| ke 22: |
787 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
52,05g |
|
74,96g |
|
-
|
-
|
| ti 21: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
35,41g |
|
20,25g |
|
-
|
-
|
| ma 20: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
19,92g |
|
36,41g |
|
2183*
|
 1851
|
| su 19: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
24,64g |
|
62,12g |
|
-
|
-
|
| la 18: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
21,31g |
|
108,22g |
|
-
|
-
|
| pe 17: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
51,70g |
|
64,36g |
|
-
|
-
|
| to 16: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
61,75g |
|
108,07g |
|
2140*
|
1031
|
| ke 15: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
48,98g |
|
61,25g |
|
-
|
-
|
| ti 14: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
72,50g |
|
55,49g |
|
-
|
-
|
| ma 13: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
5,02g |
|
90,50g |
|
2045*
|
1612
|
|
|
