Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 4: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
17,04g |
|
1,14g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
56,84g |
|
107,37g |
|
-
|
-
|
| heinäkuu 2020 |
| su 5: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
10,53g |
|
20,44g |
|
-
|
-
|
| la 4: |
836 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
49,83g |
|
44,87g |
|
-
|
-
|
| to 2: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
10,00g |
|
5,50g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
34,30g |
|
97,84g |
|
-
|
-
|
| ma 8: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
13,68g |
|
43,56g |
|
-
|
-
|
| ti 2: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
59,41g |
|
66,98g |
|
-
|
-
|
| ma 1: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
22,06g |
|
64,28g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
24,00g |
|
80,10g |
|
-
|
-
|
| ti 26: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
50,97g |
|
93,69g |
|
-
|
-
|
| to 21: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
57,09g |
|
60,15g |
|
-
|
-
|
| ti 19: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
69,13g |
|
69,58g |
|
-
|
-
|
| ma 18: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
12,35g |
|
28,57g |
|
-
|
-
|
| pe 15: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
76,13g |
|
80,56g |
|
-
|
-
|
| to 14: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
9,40g |
|
20,32g |
|
-
|
-
|
| ke 13: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
61,32g |
|
78,54g |
|
-
|
-
|
| ti 12: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
37,39g |
|
95,70g |
|
-
|
-
|
| to 7: |
518 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
22,14g |
|
65,44g |
|
-
|
-
|
| ke 6: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
50,66g |
|
82,66g |
|
-
|
-
|
|
|
