Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
113,15g |
|
37,12g |
|
-
|
-
|
| to 23: |
1868 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
160,58g |
|
160,04g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
2,62g |
|
18,59g |
|
-
|
-
|
| pe 8: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
26,40g |
|
23,60g |
|
-
|
-
|
| la 2: |
1884 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
180,50g |
|
180,72g |
|
-
|
-
|
| pe 1: |
1884 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
180,08g |
|
180,13g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1489 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
135,11g |
|
135,09g |
|
-
|
-
|
| ma 19: |
1508 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
180,28g |
|
90,17g |
|
-
|
-
|
| su 18: |
1483 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
134,48g |
|
42,95g |
|
-
|
-
|
| la 17: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
106,78g |
|
90,93g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
2504 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
135,05g |
|
375,14g |
|
-
|
-
|
| la 2: |
1100 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
183,50g |
|
13,96g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
179,46g |
|
4,68g |
|
-
|
-
|
| pe 24: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
138,54g |
|
0,00g |
|
-
|
-
|
| to 23: |
1052 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
143,92g |
|
48,34g |
|
-
|
-
|
| to 16: |
1182 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
180,38g |
|
8,34g |
|
-
|
-
|
| ke 15: |
1879 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
180,30g |
|
180,50g |
|
-
|
-
|
| ti 14: |
1926 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
194,59g |
|
179,26g |
|
-
|
-
|
| ma 13: |
1871 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
180,40g |
|
180,22g |
|
-
|
-
|
|
|
