Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 18: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
10,84g |
|
84,13g |
|
-
|
-
|
| ti 11: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
19,04g |
|
29,21g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
7,83g |
|
66,86g |
|
-
|
-
|
| pe 17: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
12,42g |
|
16,81g |
|
-
|
-
|
| su 5: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
25,07g |
|
124,76g |
|
-
|
-
|
| lokakuu 2019 |
| ma 14: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
12,70g |
|
41,98g |
|
-
|
-
|
| la 12: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
65,77g |
|
210,12g |
|
1797*
|
 244
|
| pe 11: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
57,93g |
|
219,06g |
|
-
|
-
|
| toukokuu 2019 |
| la 4: |
1557
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
84,83g |
|
236,62g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
25,57g |
|
38,50g |
|
-
|
-
|
| ma 11: |
1707 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
69,02g |
|
180,01g |
|
-
|
-
|
| su 10: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
40,46g |
|
205,23g |
|
-
|
-
|
| la 9: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
112,28g |
|
115,55g |
|
-
|
-
|
| ma 4: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
17,50g |
|
40,11g |
|
-
|
-
|
| la 2: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
57,52g |
|
123,86g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
45,44g |
|
138,27g |
|
1778*
|
752
|
|
|
