Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| huhtikuu 2023 |
| ti 25: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
15,95g |
|
34,58g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
39,46g |
|
35,72g |
|
-
|
-
|
| ke 1: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
18,34g |
|
160,22g |
|
-
|
-
|
| ma 27: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
35,20g |
|
121,35g |
|
-
|
-
|
| su 26: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
45,48g |
|
134,50g |
|
-
|
-
|
| la 25: |
772 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
18,81g |
|
137,95g |
|
-
|
-
|
| pe 24: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
36,73g |
|
111,14g |
|
-
|
-
|
| to 23: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
20,79g |
|
183,86g |
|
-
|
-
|
| ke 22: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
35,51g |
|
194,53g |
|
-
|
-
|
| ti 21: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
35,05g |
|
148,42g |
|
-
|
-
|
| ma 20: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
36,71g |
|
74,17g |
|
-
|
-
|
| la 18: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
13,93g |
|
89,37g |
|
-
|
-
|
| pe 17: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
13,50g |
|
65,95g |
|
-
|
-
|
| to 16: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
27,28g |
|
106,54g |
|
-
|
-
|
| ma 6: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
10,04g |
|
68,80g |
|
-
|
-
|
| su 5: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
15,80g |
|
85,78g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
18,72g |
|
114,01g |
|
-
|
-
|
|
|
