Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2477 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
77,44g |
|
290,90g |
|
2578*
|
 101
|
| ti 17: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
81,34g |
|
160,13g |
|
2805*
|
915
|
| ma 16: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,48g |
|
106,92g |
|
167,52g |
|
2578*
|
551
|
| su 15: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
72,47g |
|
172,14g |
|
1917*
|
222
|
| la 14: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
51,65g |
|
146,10g |
|
1894*
|
17
|
| pe 13: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,81g |
|
84,84g |
|
159,63g |
|
2591*
|
828
|
| to 12: |
2775 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
80,32g |
|
203,00g |
|
2591*
|
 184
|
| ke 11: |
1707 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
89,85g |
|
160,49g |
|
2591*
|
884
|
| ti 10: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
103,47g |
|
144,20g |
|
2799*
|
1205
|
| ma 9: |
1587 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
63,64g |
|
201,64g |
|
2621*
|
1034
|
| pe 6: |
-
|
-
|
|
2621*
|
-
|
| to 5: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
66,21g |
|
192,39g |
|
2705*
|
881
|
| ke 4: |
2729 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
130,15g |
|
264,86g |
|
2621*
|
108
|
| ti 3: |
2155 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
74,77g |
|
201,29g |
|
2789*
|
634
|
| ma 2: |
2315 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
63,70g |
|
220,32g |
|
2789*
|
474
|
| su 1: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
52,63g |
|
178,94g |
|
1949*
|
343
|
| elokuu 2024 |
| la 31: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
20,79g |
|
26,39g |
|
-
|
-
|
| pe 30: |
2376 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
108,02g |
|
190,43g |
|
2621*
|
245
|
| to 29: |
2658 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
78,13g |
|
206,88g |
|
2646*
|
12
|
| ke 28: |
2275 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
106,63g |
|
167,59g |
|
2621*
|
346
|
|
|
