Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1303 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
129,94g |
|
76,83g |
|
-
|
-
|
| ke 21: |
1255 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
126,12g |
|
75,63g |
|
-
|
-
|
| ti 20: |
1287 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
129,52g |
|
75,90g |
|
-
|
-
|
| ma 19: |
1244 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
102,84g |
|
91,45g |
|
-
|
-
|
| pe 16: |
1308 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
110,91g |
|
94,39g |
|
-
|
-
|
| to 15: |
1307 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
91,27g |
|
87,40g |
|
-
|
-
|
| ke 14: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
99,30g |
|
96,36g |
|
-
|
-
|
| ti 13: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
94,91g |
|
120,40g |
|
-
|
-
|
| ma 12: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
116,75g |
|
88,93g |
|
-
|
-
|
| ma 5: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
90,00g |
|
89,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
55,49g |
|
56,65g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
109,38g |
|
73,20g |
|
-
|
-
|
| to 27: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
95,26g |
|
98,83g |
|
-
|
-
|
| ke 26: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
101,72g |
|
107,82g |
|
-
|
-
|
| ti 25: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
93,73g |
|
84,20g |
|
-
|
-
|
| ma 24: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
100,67g |
|
79,63g |
|
-
|
-
|
| pe 21: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
100,20g |
|
109,03g |
|
-
|
-
|
| to 20: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
103,72g |
|
110,33g |
|
-
|
-
|
| ke 19: |
1274 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
101,25g |
|
91,07g |
|
-
|
-
|
| ti 18: |
1123 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
96,73g |
|
86,27g |
|
-
|
-
|
|
|
