Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
369 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
14,85g |
|
49,19g |
|
-
|
-
|
| ti 21: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
36,94g |
|
117,19g |
|
-
|
-
|
| ma 20: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
61,25g |
|
116,75g |
|
-
|
-
|
| ti 7: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
29,70g |
|
111,45g |
|
-
|
-
|
| ma 6: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
51,33g |
|
100,24g |
|
-
|
-
|
| pe 3: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
61,23g |
|
154,16g |
|
-
|
-
|
| to 2: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
62,68g |
|
168,73g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
26,65g |
|
89,12g |
|
-
|
-
|
| ti 19: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
59,99g |
|
91,32g |
|
-
|
-
|
| ma 18: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
83,38g |
|
122,74g |
|
-
|
-
|
| su 17: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
75,20g |
|
147,86g |
|
-
|
-
|
| la 16: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
42,41g |
|
117,27g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
23,09g |
|
52,56g |
|
-
|
-
|
| ti 23: |
1783 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
74,06g |
|
230,82g |
|
-
|
-
|
| ma 22: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
94,95g |
|
131,44g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
35,17g |
|
87,21g |
|
-
|
-
|
| ti 21: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
82,61g |
|
151,01g |
|
-
|
-
|
| ma 20: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
52,19g |
|
113,77g |
|
-
|
-
|
| su 19: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
41,29g |
|
170,93g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
59,14g |
|
98,88g |
|
-
|
-
|
|
|
