Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
30,65g |
|
53,10g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
7,87g |
|
31,98g |
|
-
|
-
|
| ti 4: |
1198 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
85,96g |
|
116,51g |
|
-
|
-
|
| ma 3: |
1146 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
83,07g |
|
118,00g |
|
-
|
-
|
| su 2: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
93,58g |
|
158,69g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
29,40g |
|
69,50g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
30,93g |
|
40,69g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
7,29g |
|
28,39g |
|
-
|
-
|
| la 9: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
7,25g |
|
28,37g |
|
-
|
-
|
| pe 8: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
92,65g |
|
115,69g |
|
-
|
-
|
| ti 5: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
14,40g |
|
2,64g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
27,11g |
|
27,12g |
|
-
|
-
|
| ke 1: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
61,18g |
|
155,80g |
|
-
|
-
|
| maaliskuu 2020 |
| la 21: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
102,26g |
|
135,95g |
|
-
|
-
|
| to 19: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
21,07g |
|
10,17g |
|
-
|
-
|
| ti 10: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
21,86g |
|
48,35g |
|
-
|
-
|
| ma 9: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
98,43g |
|
113,73g |
|
-
|
-
|
| pe 6: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
86,93g |
|
97,70g |
|
-
|
-
|
| to 5: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
80,56g |
|
125,97g |
|
-
|
-
|
| helmikuu 2020 |
| ma 24: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
71,87g |
|
76,32g |
|
-
|
-
|
|
|
