Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
56,35g |
|
123,95g |
|
-
|
-
|
| to 8: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
106,41g |
|
180,96g |
|
-
|
-
|
| ke 7: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
101,26g |
|
172,72g |
|
-
|
-
|
| ti 6: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
104,04g |
|
145,13g |
|
-
|
-
|
| ma 5: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
84,20g |
|
181,47g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
121,48g |
|
144,64g |
|
-
|
-
|
| la 1: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
108,89g |
|
158,30g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
83,51g |
|
99,20g |
|
-
|
-
|
| to 30: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
101,63g |
|
113,60g |
|
-
|
-
|
| ke 29: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
121,46g |
|
97,07g |
|
-
|
-
|
| ti 28: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
127,71g |
|
103,73g |
|
-
|
-
|
| ti 7: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
21,78g |
|
18,40g |
|
-
|
-
|
| ke 1: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
17,78g |
|
9,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
85,13g |
|
61,61g |
|
-
|
-
|
| ma 29: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
121,66g |
|
86,12g |
|
-
|
-
|
| su 28: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
72,53g |
|
81,16g |
|
-
|
-
|
| la 27: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
60,44g |
|
134,60g |
|
-
|
-
|
| pe 26: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
79,21g |
|
86,92g |
|
-
|
-
|
| to 25: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
98,83g |
|
134,99g |
|
-
|
-
|
| ke 24: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
91,77g |
|
123,15g |
|
-
|
-
|
|
|
