Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
15,97g |
|
18,67g |
|
-
|
-
|
| su 19: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
75,43g |
|
25,43g |
|
-
|
-
|
| la 18: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
107,51g |
|
3,29g |
|
-
|
-
|
| pe 17: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
87,48g |
|
17,42g |
|
-
|
-
|
| to 16: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
31,40g |
|
8,42g |
|
-
|
-
|
| ke 15: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
80,47g |
|
16,19g |
|
-
|
-
|
| ti 14: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
48,49g |
|
11,07g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
30,65g |
|
27,79g |
|
-
|
-
|
| su 8: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
82,54g |
|
35,56g |
|
-
|
-
|
| la 7: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
52,15g |
|
23,32g |
|
-
|
-
|
| pe 6: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
41,96g |
|
24,90g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
27,17g |
|
10,94g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
40,05g |
|
3,89g |
|
-
|
-
|
| pe 27: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
151,85g |
|
85,67g |
|
25,21g |
|
-
|
-
|
| to 26: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
68,95g |
|
23,62g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
1145 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
106,25g |
|
31,00g |
|
16,25g |
|
-
|
-
|
| su 6: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
88,90g |
|
2,13g |
|
-
|
-
|
| la 5: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
70,33g |
|
23,16g |
|
-
|
-
|
| pe 4: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
112,84g |
|
70,42g |
|
32,02g |
|
-
|
-
|
| to 3: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
78,96g |
|
13,48g |
|
-
|
-
|
|
|
