Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 24: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
115,66g |
|
10,11g |
|
-
|
-
|
| ti 23: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
139,17g |
|
123,40g |
|
8,13g |
|
-
|
-
|
| su 21: |
1857 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
141,04g |
|
128,62g |
|
11,25g |
|
-
|
-
|
| la 20: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
136,65g |
|
50,41g |
|
25,78g |
|
-
|
-
|
| pe 19: |
1763 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
147,36g |
|
95,46g |
|
8,08g |
|
-
|
-
|
| to 18: |
2380 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
201,59g |
|
115,03g |
|
13,42g |
|
-
|
-
|
| ke 17: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
116,31g |
|
77,44g |
|
7,21g |
|
-
|
-
|
| ti 16: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
119,72g |
|
3,28g |
|
-
|
-
|
| ma 15: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,38g |
|
95,05g |
|
13,39g |
|
-
|
-
|
| la 13: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
102,80g |
|
31,20g |
|
-
|
-
|
| pe 12: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
113,65g |
|
29,19g |
|
-
|
-
|
| to 11: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
52,92g |
|
33,36g |
|
-
|
-
|
| ke 10: |
1811 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
119,33g |
|
82,22g |
|
109,08g |
|
-
|
-
|
| ti 9: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
87,64g |
|
11,61g |
|
-
|
-
|
| ma 8: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
23,90g |
|
26,77g |
|
-
|
-
|
| su 7: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
73,07g |
|
98,88g |
|
-
|
-
|
| la 6: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
114,32g |
|
32,15g |
|
-
|
-
|
| pe 5: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
134,25g |
|
49,45g |
|
9,56g |
|
-
|
-
|
| ke 3: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
144,13g |
|
71,05g |
|
22,73g |
|
-
|
-
|
| ti 2: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
137,56g |
|
141,32g |
|
26,51g |
|
-
|
-
|
|
|
