Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 14: |
480 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
17,84g |
|
46,52g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
11,99g |
|
65,62g |
|
-
|
-
|
| ti 16: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
8,43g |
|
14,45g |
|
-
|
-
|
| su 14: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
9,57g |
|
76,21g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
6,17g |
|
38,52g |
|
-
|
-
|
| ke 19: |
919 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
70,28g |
|
73,12g |
|
-
|
-
|
| pe 14: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
44,20g |
|
101,33g |
|
-
|
-
|
| to 13: |
1140 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
51,29g |
|
121,10g |
|
-
|
-
|
| ke 12: |
623 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
31,80g |
|
57,51g |
|
-
|
-
|
| to 6: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
41,01g |
|
81,23g |
|
-
|
-
|
| ke 5: |
986 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
54,12g |
|
99,18g |
|
-
|
-
|
| ti 4: |
1440 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
55,33g |
|
156,34g |
|
-
|
-
|
| ma 3: |
985 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
50,80g |
|
106,47g |
|
-
|
-
|
| su 2: |
1319 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
90,39g |
|
141,00g |
|
-
|
-
|
| la 1: |
1334 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
83,51g |
|
124,50g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1430 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
81,60g |
|
165,06g |
|
-
|
-
|
| to 30: |
1409 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
97,91g |
|
134,05g |
|
-
|
-
|
| ke 29: |
1617 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
127,74g |
|
131,12g |
|
-
|
-
|
| ti 28: |
970 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
31,02g |
|
131,69g |
|
-
|
-
|
| ma 27: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
32,91g |
|
104,75g |
|
-
|
-
|
|
|
