Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
21,41g |
|
31,47g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1787 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
98,83g |
|
83,50g |
|
154,97g |
|
-
|
-
|
| la 22: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
62,54g |
|
84,51g |
|
-
|
-
|
| pe 21: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
49,68g |
|
77,01g |
|
-
|
-
|
| ti 18: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
49,40g |
|
91,30g |
|
-
|
-
|
| ma 17: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
20,40g |
|
19,08g |
|
-
|
-
|
| ke 12: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
35,95g |
|
43,25g |
|
-
|
-
|
| ti 11: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
79,80g |
|
88,61g |
|
-
|
-
|
| ma 10: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
85,73g |
|
102,28g |
|
-
|
-
|
| su 9: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
95,85g |
|
91,74g |
|
-
|
-
|
| la 8: |
1727 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
85,90g |
|
153,19g |
|
-
|
-
|
| pe 7: |
1685 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
104,25g |
|
155,02g |
|
-
|
-
|
| to 6: |
1594 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
120,54g |
|
99,68g |
|
-
|
-
|
| ke 5: |
1557 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
122,97g |
|
138,17g |
|
-
|
-
|
| ma 3: |
2480 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
125,01g |
|
53,33g |
|
280,31g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
1,00g |
|
3,70g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
17,12g |
|
20,29g |
|
-
|
-
|
| ma 1: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
15,71g |
|
15,68g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
26,78g |
|
54,25g |
|
-
|
-
|
| pe 6: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
60,62g |
|
121,58g |
|
-
|
-
|
|
|
