Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| la 9: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
55,07g |
|
146,89g |
|
-
|
-
|
| pe 8: |
718 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
85,09g |
|
44,76g |
|
-
|
-
|
| to 7: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
100,25g |
|
61,02g |
|
-
|
-
|
| ke 6: |
822 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
83,93g |
|
53,47g |
|
-
|
-
|
| ti 5: |
648 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
70,23g |
|
67,94g |
|
-
|
-
|
| ma 4: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
49,15g |
|
69,52g |
|
-
|
-
|
| su 3: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
84,73g |
|
40,26g |
|
-
|
-
|
| la 2: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
69,60g |
|
43,65g |
|
-
|
-
|
| pe 1: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
93,62g |
|
76,72g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
714 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
95,37g |
|
55,97g |
|
-
|
-
|
| ke 27: |
968 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
104,47g |
|
78,59g |
|
-
|
-
|
| ti 26: |
515 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
59,12g |
|
36,73g |
|
-
|
-
|
| ma 25: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
19,37g |
|
27,71g |
|
-
|
-
|
| la 23: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
44,93g |
|
17,58g |
|
-
|
-
|
| pe 22: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
106,71g |
|
66,89g |
|
-
|
-
|
| ke 20: |
836 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
117,43g |
|
65,28g |
|
-
|
-
|
| ti 19: |
653 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
76,37g |
|
64,01g |
|
-
|
-
|
| ma 18: |
776 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
86,21g |
|
56,73g |
|
-
|
-
|
| su 17: |
673 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
66,74g |
|
64,17g |
|
-
|
-
|
| la 16: |
607 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
79,32g |
|
49,25g |
|
-
|
-
|
|
|
