Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
398 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
10,93g |
|
77,81g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
35,29g |
|
113,20g |
|
-
|
-
|
| la 24: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
43,79g |
|
119,83g |
|
-
|
-
|
| pe 23: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
61,01g |
|
205,11g |
|
-
|
-
|
| to 22: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
69,59g |
|
153,71g |
|
-
|
-
|
| pe 16: |
353 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
9,36g |
|
46,25g |
|
-
|
-
|
| ti 13: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
15,95g |
|
78,53g |
|
-
|
-
|
| to 8: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
24,18g |
|
48,23g |
|
-
|
-
|
| ti 6: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
32,57g |
|
116,74g |
|
-
|
-
|
| ma 5: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
6,85g |
|
30,96g |
|
-
|
-
|
| la 3: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
33,59g |
|
119,07g |
|
-
|
-
|
| to 1: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
64,90g |
|
153,64g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
19,21g |
|
31,29g |
|
-
|
-
|
| la 27: |
1632 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
76,90g |
|
111,20g |
|
-
|
-
|
| pe 26: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
52,40g |
|
138,78g |
|
-
|
-
|
| to 25: |
1121 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
64,94g |
|
99,73g |
|
-
|
-
|
| ke 24: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
75,97g |
|
150,99g |
|
-
|
-
|
| ti 23: |
1343 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
56,87g |
|
149,42g |
|
-
|
-
|
| su 21: |
1209 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
55,56g |
|
122,33g |
|
-
|
-
|
| la 20: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
84,07g |
|
163,61g |
|
-
|
-
|
|
|
