Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 27: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
49,09g |
|
87,47g |
|
-
|
-
|
| ke 26: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
12,95g |
|
51,10g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
38,84g |
|
138,95g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
30,18g |
|
114,65g |
|
-
|
-
|
| ke 20: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
37,75g |
|
90,21g |
|
-
|
-
|
| ma 11: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,84g |
|
-
|
-
|
| to 7: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
32,19g |
|
181,02g |
|
-
|
-
|
| ti 5: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,52g |
|
3,20g |
|
-
|
-
|
| ma 4: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,25g |
|
18,75g |
|
-
|
-
|
| la 2: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
5,04g |
|
14,11g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,13g |
|
5,14g |
|
-
|
-
|
| ma 25: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
42,71g |
|
149,49g |
|
-
|
-
|
| su 24: |
2194 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
62,34g |
|
247,12g |
|
1787*
|
 407
|
| ke 20: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
42,51g |
|
123,86g |
|
-
|
-
|
| ti 19: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
56,42g |
|
68,67g |
|
-
|
-
|
| ma 18: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
67,15g |
|
140,26g |
|
-
|
-
|
| su 17: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
12,29g |
|
44,30g |
|
1927*
|
 1617
|
| la 16: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
25,71g |
|
128,19g |
|
-
|
-
|
| pe 15: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
29,14g |
|
126,43g |
|
1551*
|
173
|
|
|
