Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
2477 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
92,68g |
|
243,56g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
40,30g |
|
212,60g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
49,86g |
|
87,46g |
|
-
|
-
|
| su 9: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
50,92g |
|
84,50g |
|
-
|
-
|
| la 8: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
95,34g |
|
56,59g |
|
-
|
-
|
| pe 7: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
57,52g |
|
187,87g |
|
-
|
-
|
| to 6: |
3834 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
210,64g |
|
126,20g |
|
371,03g |
|
-
|
-
|
| ke 5: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
46,36g |
|
128,18g |
|
-
|
-
|
| ti 4: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
46,47g |
|
121,25g |
|
-
|
-
|
| ma 3: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
36,44g |
|
183,20g |
|
-
|
-
|
| su 2: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
31,96g |
|
166,85g |
|
-
|
-
|
| la 1: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
21,84g |
|
150,87g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
55,91g |
|
132,66g |
|
-
|
-
|
| to 29: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
31,94g |
|
175,68g |
|
-
|
-
|
| ke 28: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
43,89g |
|
249,84g |
|
-
|
-
|
| ti 27: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
54,85g |
|
207,05g |
|
-
|
-
|
| ma 26: |
1964 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
62,30g |
|
283,50g |
|
-
|
-
|
| su 25: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
10,52g |
|
50,95g |
|
-
|
-
|
| pe 23: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
58,43g |
|
194,77g |
|
-
|
-
|
| to 22: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
57,49g |
|
171,38g |
|
-
|
-
|
|
|
