Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 23: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
3,89g |
|
39,71g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
20,74g |
|
35,98g |
|
-
|
-
|
| ke 24: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
60,42g |
|
102,88g |
|
-
|
-
|
| ti 16: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
76,04g |
|
114,67g |
|
2508*
|
 1204
|
| la 6: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
15,07g |
|
4,24g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
78,08g |
|
216,71g |
|
2474*
|
912
|
| ma 24: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
37,75g |
|
114,67g |
|
2337*
|
1365
|
| su 23: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
51,68g |
|
115,29g |
|
1499*
|
433
|
| to 20: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
75,32g |
|
172,64g |
|
2701*
|
1158
|
| ke 19: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
67,11g |
|
144,72g |
|
2412*
|
1018
|
| ti 18: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
31,73g |
|
100,81g |
|
2559*
|
1630
|
| ma 17: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
73,95g |
|
135,42g |
|
2517*
|
1036
|
| su 16: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
63,12g |
|
121,79g |
|
2283*
|
1216
|
| la 15: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
214,91g |
|
152,34g |
|
154,27g |
|
2007*
|
879
|
| pe 14: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
48,69g |
|
177,43g |
|
2264*
|
900
|
| to 13: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
88,81g |
|
133,13g |
|
2643*
|
1399
|
| ke 12: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
69,08g |
|
97,96g |
|
2150*
|
1098
|
| ti 11: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
43,35g |
|
135,21g |
|
2559*
|
1596
|
| ma 10: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
63,51g |
|
166,79g |
|
2164*
|
681
|
| su 9: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
63,13g |
|
70,08g |
|
2212*
|
1206
|
|
|
