Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
14,31g |
|
47,60g |
|
-
|
-
|
| ti 14: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
39,78g |
|
83,12g |
|
-
|
-
|
| ma 13: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
52,73g |
|
116,37g |
|
-
|
-
|
| su 12: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
37,62g |
|
129,06g |
|
-
|
-
|
| la 11: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
40,66g |
|
150,80g |
|
-
|
-
|
| pe 10: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
41,78g |
|
92,74g |
|
-
|
-
|
| to 9: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
44,34g |
|
144,61g |
|
-
|
-
|
| ke 8: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
60,88g |
|
136,59g |
|
-
|
-
|
| ti 7: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
46,96g |
|
182,97g |
|
-
|
-
|
| ma 6: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
61,03g |
|
99,12g |
|
-
|
-
|
| su 5: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
43,65g |
|
181,83g |
|
-
|
-
|
| la 4: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
52,65g |
|
152,41g |
|
-
|
-
|
| pe 3: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
52,74g |
|
114,40g |
|
-
|
-
|
| to 2: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
54,54g |
|
153,82g |
|
-
|
-
|
| ke 1: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
39,27g |
|
121,94g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
36,91g |
|
125,94g |
|
-
|
-
|
| ma 29: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
50,40g |
|
149,74g |
|
-
|
-
|
| su 28: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
62,96g |
|
149,65g |
|
-
|
-
|
| la 27: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
27,08g |
|
51,81g |
|
-
|
-
|
| pe 26: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
34,63g |
|
93,58g |
|
-
|
-
|
|
|
