Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
478 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,38g |
|
59,18g |
|
-
|
-
|
| ke 5: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
43,90g |
|
118,81g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
53,45g |
|
137,84g |
|
-
|
-
|
| to 23: |
557 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
31,75g |
|
45,45g |
|
-
|
-
|
| ke 22: |
1354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
57,27g |
|
117,40g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
74,35g |
|
101,06g |
|
-
|
-
|
| ke 25: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
10,66g |
|
6,02g |
|
-
|
-
|
| ma 23: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
56,80g |
|
163,59g |
|
-
|
-
|
| la 21: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
71,67g |
|
155,57g |
|
-
|
-
|
| pe 20: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
59,86g |
|
155,82g |
|
-
|
-
|
| su 15: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
107,18g |
|
60,56g |
|
-
|
-
|
| la 14: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
50,09g |
|
162,73g |
|
-
|
-
|
| pe 13: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
59,01g |
|
173,91g |
|
-
|
-
|
| to 12: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
82,12g |
|
87,88g |
|
-
|
-
|
| ke 11: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
74,37g |
|
188,44g |
|
-
|
-
|
| ti 10: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
60,19g |
|
144,83g |
|
-
|
-
|
| ma 9: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
10,81g |
|
51,42g |
|
-
|
-
|
| su 8: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
26,00g |
|
33,00g |
|
-
|
-
|
| la 7: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
79,89g |
|
149,81g |
|
-
|
-
|
| ke 4: |
1454 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
81,84g |
|
146,16g |
|
-
|
-
|
|
|
