Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| to 11: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
64,50g |
|
219,37g |
|
1902*
|
 306
|
| helmikuu 2019 |
| to 14: |
633 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
37,50g |
|
70,60g |
|
-
|
-
|
| ke 13: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
74,83g |
|
37,13g |
|
-
|
-
|
| ti 12: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
53,68g |
|
86,84g |
|
2048*
|
1243
|
| ma 11: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
118,82g |
|
83,59g |
|
2049*
|
841
|
| su 10: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
62,12g |
|
104,88g |
|
2166*
|
980
|
| la 9: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
90,10g |
|
146,43g |
|
2469*
|
1198
|
| pe 8: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
106,40g |
|
126,06g |
|
2202*
|
909
|
| to 7: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
72,62g |
|
105,25g |
|
2002*
|
809
|
| ke 6: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
68,71g |
|
182,06g |
|
2033*
|
845
|
| ti 5: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
65,32g |
|
112,84g |
|
2045*
|
891
|
| ma 4: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
110,93g |
|
104,70g |
|
2049*
|
876
|
| su 3: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
56,99g |
|
121,90g |
|
2046*
|
1044
|
| la 2: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
34,43g |
|
140,33g |
|
2098*
|
891
|
|
|
