Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
32,00g |
|
10,74g |
|
-
|
-
|
| to 12: |
727 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
32,41g |
|
43,87g |
|
-
|
-
|
| ke 11: |
680 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
42,34g |
|
57,92g |
|
-
|
-
|
| ti 3: |
407 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
10,87g |
|
35,80g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
153 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
11,47g |
|
1,22g |
|
-
|
-
|
| la 2: |
822 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
78,71g |
|
26,83g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1134 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
81,47g |
|
12,14g |
|
-
|
-
|
| ma 21: |
783 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
86,15g |
|
23,60g |
|
-
|
-
|
| su 20: |
1183 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
77,51g |
|
57,94g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| la 22: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
110,41g |
|
58,04g |
|
-
|
-
|
| pe 21: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
30,41g |
|
20,63g |
|
-
|
-
|
| su 9: |
1030 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
85,38g |
|
13,28g |
|
-
|
-
|
| la 8: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,75g |
|
7,80g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1434 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
79,71g |
|
109,05g |
|
-
|
-
|
| ti 13: |
1124 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
80,72g |
|
36,14g |
|
-
|
-
|
| ma 12: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
102,94g |
|
123,00g |
|
-
|
-
|
| la 10: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
30,75g |
|
29,60g |
|
-
|
-
|
| pe 9: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
21,75g |
|
8,69g |
|
-
|
-
|
| ke 7: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,93g |
|
11,43g |
|
-
|
-
|
|
|
